Rally
Free trial

Now open from 5:30 am

Small classes. Big change.

Rally is a boutique training studio in the Harbour District: small-group strength, HIIT, spin and mobility classes, personal training, and coaches who know your name by week two.

Book a free trial See the timetable
First class
6:00am
Max in the room
12strength
Coaches
5
Five athletes in black and cobalt sportswear mid-jump in a bright concrete studio

Five ways to train

Pick one and stay with it, or mix them across the week. Every class has an easier and a harder version, so the room is never split into beginners and the rest.

Your first week

New here? This is the path most members take. Seven days, one free trial and a clear idea of what comes next.

  1. 1

    Day 1

    Book your free trial

    Pick any class on the timetable. No card, no pressure.

  2. 2

    Day 2

    Movement assessment

    Thirty minutes with a coach: goals, history, how you move.

  3. 3

    Day 3

    Your first strength class

    Foundation Strength, twelve people, coach at every rack.

  4. 5

    Day 5

    Try something loud

    Night Ride or Engine, to find out what you enjoy.

  5. 7

    Day 7

    Your plan, on paper

    We suggest a weekly rhythm, and you decide if it fits.

Start with a free class

Coaches who know your name

Five coaches, one standard: you are watched, corrected and remembered. They write your numbers down so you do not have to.

A coach seen from behind looking over the strength floor
Meet the coaches

14years coaching

Dani Reyes

Head coach, strength

Founder of Rally and former competitive powerlifter. Teaches people to lift well before lifting heavy.

  • Barbell technique
  • Strength programming
  • Returning lifters

9years coaching

Theo Lindqvist

Coach, HIIT and spin

Ex-rower with a talent for turning a hard interval into something you look forward to.

  • Interval design
  • Cycling
  • Heart-rate training

11years coaching

Amara Osei

Coach, mobility and recovery

A former physiotherapy assistant who teaches movement as maintenance, not punishment.

  • Mobility
  • Breathing
  • Return from injury

7years coaching

Priya Nair

Coach, kettlebells and strength

Kettlebell specialist and the person most likely to get you to your first pull-up.

  • Kettlebells
  • Pull-ups
  • Strength for beginners

A typical Monday

Open the full timetable

  • 6:00am

    Foundation Strength

    Last spot

  • 7:15am

    Engine

    6 spots left

  • 12:15pm

    Lunch 30

    0 spots left

  • 5:45pm

    Kettlebell Lab

    9 spots left

  • 6:45pm

    Night Ride

    12 spots left

  • 7:45pm

    Reset

    7 spots left

Sample spots. The live timetable lets you filter by class, coach and time of day and book a place.

One price, as many classes as you can fit

Memberships start at $59 a month. No joining fee, no hidden extras, and you can pause when life gets in the way.

  • Move $59/mo
  • Rally $99/mo
  • Coached $219/mo
Compare memberships Drop in for $24

New to Rally

$29

Intro week

Seven days of unlimited classes, a movement assessment with a coach and a welcome smoothie. New to Rally only.

Claim it

The studio

Eleven thousand square feet of daylight, concrete and well-maintained kit, with a smoothie bar by the door.

The main studio floor with dumbbell racks, plyo boxes and tall windows
The spin room lit by a band of cobalt light
Rolled white towels on an oak bench beside cobalt blue lockers
The smoothie bar: jars of fruit, a blender and two tall glasses on a pale counter
  • Lockers
  • Towel service
  • Hot showers
  • Smoothie bar
  • Bike storage
  • Step-free access

Your first class is on us.

Choose a class, turn up ten minutes early and we will do the rest. No card, no contract, no sales talk.

Book a free trial Ask a question