Kettlebell Lab
Swings, cleans, carries and getups. Strength and conditioning in one hard, tidy hour.
- Duration
- 50min
- Intensity
- Energy
- 450kcal
- Max in class
- 14people
What to expect
- 1
Skill block
Fifteen minutes on one technique: the swing, the clean, the getup. Small groups, close coaching.
- 2
Complex
Linked movements without putting the bell down. Your grip and your breathing find out where they are.
- 3
Carry finish
Loaded carries to close the class, because walking with heavy things is the best core work there is.
The kettlebell asks for coordination as much as strength. This class teaches both. Expect a lot of hips, a lot of breathing and a satisfying burn in the forearms.
Bells run from 8 kg to 32 kg, and your coach will help you choose. Most new members start lighter than they think.
More to try
Foundation Strength
55min
Learn the five lifts that everything else is built on, with a coach at every rack.
Barbell Club
60min
Heavy, quiet, programmed. Squat, bench and deadlift cycles for people who like numbers going up.
Engine
45min
Forty-five minutes of intervals on rowers, bikes, sleds and floor work. Built to leave you spent and smiling.