Training notes
Short, practical pieces from our coaches. Read one on the train, try one in the next class.
Strength5 min read
Your first month of lifting: what actually happens
Week by week, what to expect from the first four weeks of strength training, and how to know it is working.
Dani Reyes · September 14, 2026
Recovery4 min read
Ten minutes of mobility for people who sit all day
A short, repeatable routine for hips, upper back and shoulders, from our mobility coach.
Amara Osei · August 30, 2026
Habits3 min read
What to eat before a 6 am class (and what to skip)
Simple pre-training food for early sessions, from a banana in the car to a proper breakfast.
Luca Ferrante · August 12, 2026
Conditioning4 min read
Why we test every six weeks
The case for short training blocks, regular tests and an honest look at your numbers.
Theo Lindqvist · July 28, 2026