Questions, answered

Book the free trial class or the Intro week. Start with Foundation Strength or Reset, tell the coach it is your first time, and they will look after the rest. Every exercise has an easier and a harder version.

Water, comfortable clothes and flat shoes. We provide towels, lockers, mats, bikes and every piece of equipment. Cycling shoes are available to borrow for Night Ride.

Intro week and the Coached plan include a 30-minute movement assessment with a coach. It is not a test: it tells us where you start so we can suggest the right classes.

From the timetable page, choose a class and press Book. Members can book up to 7, 10 or 14 days ahead depending on their plan. You will get a confirmation by email.

Join the waitlist. If a spot opens up, you are moved in automatically and notified by email or text. Waitlists clear about 70% of the time before the class starts.

Up to 4 hours before the class for free. After that, or if you do not show up, the class is deducted from your plan or pack. Early classes (before 8 am) can be cancelled until 9 pm the night before.

No joining fee. Rolling monthly memberships can be cancelled with 30 days' notice. The 12-month option is cheaper per month and can be paused for up to 8 weeks a year.

Yes. Move members can freeze for 4 weeks a year, and Rally and Coached members for 8. Medical and travel freezes beyond that are discussed case by case.

Yes, each pack has a validity period: 6 weeks for 5 classes, 12 weeks for 10 and 6 months for 20. Unused classes cannot be refunded after expiry.

Yes: hot showers, lockers with a free token, towels, hair dryers and basic toiletries. The smoothie bar is open from 6 am on weekdays.

The ground floor, changing rooms and one shower are step-free. Tell us about your needs and we will adapt classes where we can. Assistance dogs are welcome.

Rally and Coached members can bring a friend twice a month at no cost. Friends must book through the timetable like everyone else.