Barbell Club
Heavy, quiet, programmed. Squat, bench and deadlift cycles for people who like numbers going up.
- Duration
- 60min
- Intensity
- Energy
- 480kcal
- Max in class
- 10people
What to expect
- 1
A 6-week cycle
Each block has a target. You see the whole plan on day one and test it in week six.
- 2
Platform time
Two lifters per platform, a coach on the floor, and rest times that are actually kept.
- 3
Chalk is welcome
Bring grip, bring focus. Music stays low so coaches can talk to you between sets.
Barbell Club is the heaviest session on our timetable. It follows a progressive six-week cycle so that every class is part of a plan, not a random workout.
You should be comfortable with the squat, bench press and deadlift. If you are not sure, take two weeks of Foundation Strength first: we will tell you honestly when you are ready.
More to try
Foundation Strength
55min
Learn the five lifts that everything else is built on, with a coach at every rack.
Kettlebell Lab
50min
Swings, cleans, carries and getups. Strength and conditioning in one hard, tidy hour.
Engine
45min
Forty-five minutes of intervals on rowers, bikes, sleds and floor work. Built to leave you spent and smiling.