Engine
Forty-five minutes of intervals on rowers, bikes, sleds and floor work. Built to leave you spent and smiling.
- Duration
- 45min
- Intensity
- Energy
- 600kcal
- Max in class
- 16people
What to expect
- 1
Heart-rate screens
Your zone is on the wall. Coaches push you towards it, or pull you back.
- 2
Six stations, three rounds
Work for 40 seconds, move for 20. A big clock tells you where you are.
- 3
Cool-down you will want
Five minutes of breathing and mobility so you walk out, rather than crawl.
Engine is our high-intensity interval class. It is hard, but it is not chaotic: every station has a scaled version, and the interval structure keeps the pace honest for everyone in the room.
Come with water and a towel. We provide the rest.
More to try
Lunch 30
30min
A half-hour interval session designed to fit between meetings and still count.
Foundation Strength
55min
Learn the five lifts that everything else is built on, with a coach at every rack.
Barbell Club
60min
Heavy, quiet, programmed. Squat, bench and deadlift cycles for people who like numbers going up.