Luca Ferrante
Coach, conditioning
Marathon runner and conditioning coach who keeps the Lunch 30 session honest.
LF
6years coaching
“Thirty good minutes beat sixty distracted ones.”
Luca has run fourteen marathons, none of them fast, and coaches with the cheerful patience of someone who knows how hard the middle miles are.
He leads the Lunch 30 sessions and a weekend running group that leaves from the studio door.
Specialties
- Running
- Conditioning
- Time-efficient training
Classes with Luca
Engine
45min
Forty-five minutes of intervals on rowers, bikes, sleds and floor work. Built to leave you spent and smiling.
~600 kcal
Lunch 30
30min
A half-hour interval session designed to fit between meetings and still count.
~380 kcal
Night Ride
45min
Spin in the dark: a cobalt-lit room, a playlist with a pulse and intervals you can feel in your chest.
~520 kcal