Rally
Free trial

Lunch 30

A half-hour interval session designed to fit between meetings and still count.

Book a spot Try it free
A line of runners on a misty park path
Duration
30min
Intensity
Energy
380kcal
Max in class
14people

What to expect

  1. 1

    Straight in

    A three-minute warm-up, then work. No speeches.

  2. 2

    Ladder intervals

    Blocks go 10, 20, 30, 20, 10. You choose the load; the clock chooses the pace.

  3. 3

    Showered and out

    Class ends at :30. Hot showers and towels are included.

Lunch 30 runs at 12:15 on weekdays, with a few outdoor sessions along the harbour path in good weather. It is built for people who have half an hour and want all of it used.

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