Theo Lindqvist
Coach, HIIT and spin
Ex-rower with a talent for turning a hard interval into something you look forward to.
TL
9years coaching
“Hard days should feel earned, not random.”
Theo rowed for a university crew, retired with a bad shoulder, and discovered that he liked coaching more than competing. He builds Engine and Night Ride playlists and intervals around the same idea: the room should carry you.
Theo teaches most of the early and evening classes and leads the harbour path sessions in summer.
Specialties
- Interval design
- Cycling
- Heart-rate training
Classes with Theo
Engine
45min
Forty-five minutes of intervals on rowers, bikes, sleds and floor work. Built to leave you spent and smiling.
~600 kcal
Lunch 30
30min
A half-hour interval session designed to fit between meetings and still count.
~380 kcal
Night Ride
45min
Spin in the dark: a cobalt-lit room, a playlist with a pulse and intervals you can feel in your chest.
~520 kcal