Night Ride
Spin in the dark: a cobalt-lit room, a playlist with a pulse and intervals you can feel in your chest.
- Duration
- 45min
- Intensity
- Energy
- 520kcal
- Max in class
- 24people
What to expect
- 1
Lights down
The room goes low and blue. Nobody is watching you, so you can work.
- 2
Rhythm-led intervals
Climbs, sprints and rolling hills, timed to the music. Resistance is yours to dial.
- 3
A proper finish
A slow spin and a stretch while the lights come back up.
Twenty-four bikes, a coach on the podium and one rule: ride at your own level. Output metrics are on the screen if you want them and off if you do not.
Cycling shoes with a two-bolt cleat are available to borrow, and the staff will set up your bike before the first class.
More to try
Foundation Strength
55min
Learn the five lifts that everything else is built on, with a coach at every rack.
Barbell Club
60min
Heavy, quiet, programmed. Squat, bench and deadlift cycles for people who like numbers going up.
Kettlebell Lab
50min
Swings, cleans, carries and getups. Strength and conditioning in one hard, tidy hour.