Reset
A slow hour of mobility, breathing and holding positions long enough for them to change.
- Duration
- 50min
- Intensity
- Energy
- 180kcal
- Max in class
- 14people
What to expect
- 1
Breath first
Five minutes lying down, learning how to let your ribs move.
- 2
Long holds
Hips, thoracic spine and shoulders with rollers, bands and blocks, at an unhurried pace.
- 3
A small plan
You leave with two moves to keep doing at home.
Reset is the class our strength coaches take themselves. It is deliberately quiet: a low-lit room, soft music and a coach who will correct you gently.
It is open to every level. If you are sore, tight or just tired, this is the right hour.
More to try
Foundation Strength
55min
Learn the five lifts that everything else is built on, with a coach at every rack.
Barbell Club
60min
Heavy, quiet, programmed. Squat, bench and deadlift cycles for people who like numbers going up.
Kettlebell Lab
50min
Swings, cleans, carries and getups. Strength and conditioning in one hard, tidy hour.