Personal Training
One coach, one programme, one hour. Built around your goal, your schedule and your history.
- Duration
- 60min
- Intensity
- Format
- 1:1coach
- Session size
- 1person
What to expect
- 1
Assessment
Your first hour is movement screening, goals and a plan, not a workout.
- 2
A programme that is yours
Written sessions, adjusted every week, with notes from your coach after each one.
- 3
Flexible hours
Sessions run early mornings to late evenings, by appointment, on any floor of the studio.
Personal training at Rally is for people who want results on a specific timeline: a first pull-up, a marathon, the return from injury or simply a plan that finally works.
Sessions are booked directly with your coach. Packs of 5 and 10 sessions are available at the studio and discussed at your assessment.
More to try
Foundation Strength
55min
Learn the five lifts that everything else is built on, with a coach at every rack.
Barbell Club
60min
Heavy, quiet, programmed. Squat, bench and deadlift cycles for people who like numbers going up.
Kettlebell Lab
50min
Swings, cleans, carries and getups. Strength and conditioning in one hard, tidy hour.